Self Awareness Sessions
Self-awareness is a journey with in to understand who we are and what we want. It will lead to more fulfilling life by being aware of our strengths and limitations . And make us learn to live a life which is more happy, content and full filling.
Motivational Sessions
Motivation aids in opening ourselves up to the world and to our inner self that might have gotten lost in the maize in many situations of life. The undeniable truth is that motivation is an essential part of life as well as a fuel to achieve success in life.
Anger Management
The feeling of anger is not a problem, in and of itself, it is our body’s natural way of defending itself. Anger management can assist you in learning new and more productive responses to anger that allow you to regain control of your life and relationships.
Stress Management
Stress management is a set of techniques and programs intended to help people deal more effectively with stress in their lives by analysing the specific stressors and taking positive actions to minimize their effects with a range of different approaches.
Anxiety Management
Suffering from anxiety generally involves worry, fear, and rumination about the future. Anxiety disorders represent a serious and prevalent problem for children & adults worldwide. There are several effective therapeutic approaches to heal anxiety.
Overcoming Fears and Phobias
A phobia is an intense fear of something that, in reality, poses little or no actual danger. When fears and phobias can affect life in severe, long-lasting ways, we may require expert guidance to manage the anxiety and panic from the same.
Habits and Obsession Removal
Obsessions and habits are mental constructs which make thoughts and actions about something arrive repeatedly, getting us fixated on it. Our guidance helps in creating habits which are constructive, positive and are helpful in establishing more balanced personality.
Insomnia
Issues
Insomnia is a type of sleep disorder. Individuals with insomnia find it difficult to fall asleep, stay asleep, or both. If there are underlying reasons contributing to your insomnia, getting appropriate therapy from experts for it can alleviate sleep difficulties.
Handling Office Issues
Workplace is typically an environment in which people with different personalities and worldviews interact. These differences can ultimately lead to stress and tension. Therapy can effectively treat stress or conflict resulting from workplace issues.
Confidence Building
Confidence comes from accepting your body and mind and believing and trusting in your own qualities, abilities, skills, experiences, and judgment. Confidence building will give you freedom from self-doubt, negative thoughts, fears and anxiety.
Developing Positive Attitude
Positive attitude connotes approaching life’s challenges with a positive perspective. It involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.
Boosting Self Esteem
Self Esteem comes from accepting your body and mind and believing and trusting in your own qualities, abilities, skills, experiences, and judgment. Boosting Self Esteem will give you freedom from self-doubt, negative thoughts, fears and anxiety.
Developing Problem Solving Skills
Problem Solving is the act of defining a problem, determining the cause of the problem. Identifying, prioritizing, and selecting alternatives for the solution and implementing a solution. It’s an important skill for personal and professional life.
Developing Emotional Intelligence
Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
High Emotional intelligence would lead to better ability to manage our feelings and relationships.
Learning Conflict Management
Psychotherapy is at heart a process of guiding clients from conflict to resolution. As a therapist, we help clients identify the situations that are troubling them i.e., the conflicts in their lives and then guide them through to win-win solutions.
Developing Coping Skills
Coping refers to the human behavioural process for dealing with demands, both internal and external, in situations that are perceived as threats. We make people more skilled to adopt to any situation with greater flexibility.