Meditation is a state when the mind gets free of agitation, is calm and serene and the soul is at peace. Meditation is a practice, which can give immense rest to the body and mind of people. The peace which is achieved through meditation, is deeper than the peace which the deepest of sleep can provide. Meditation is considered essential for the mental hygiene of a person. Meditation effortlessly allows the conscious mind to settle down and be calm, which helps people to let go of their tensions and worries and make them enjoy their present moment.
We recommend people to meditate on a regular basis, as it brings a long list of natural benefits with it, such as a calm mind, good concentration, enhancement of skills and talents, an unshakeable inner strength, healing and the ability to connect to an inner source of energy, which leads to full relaxation and rejuvenation of the body and soul. We believe that meditation has become a necessity rather than a luxury in today’s stressful lifestyle. We are here to help people through this path of meditation, to gain unconditional happiness in their life and to have peace of mind. Sometimes, a mantra-based meditation is conducted, where a mantra echoing in the landscape, gives a deep relaxation to the people who witness it.
Dr. Gitanjali Sharma is a renowned Marriage, Relationship and Family Counsellor. She has been practicing from the past 15 years in the field of counselling, dealing with relationship and emotional issues.
She completed her M.Sc. and M.A.in psychology and she is a Postgraduate in counselling & guidance. Along with these she is also a MBA (HR), Clinical Hypnotherapist, NLP Trainer, Gemmologist as well as a Diamond Grader.Read More ...
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