Anger Management

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Anger Management

Everyone has experienced anger in their life, whether as a fleeting annoyance or as full-fledged rage. Like all other emotions, that people witness, anger is also completely normal. But this normal emotion, when gets out of control can have serious consequences on one’s relationships, health and state of mind. People turn destructive due to the increasing anger and create problems at work or in personal relationships and disrupt the overall quality of their life. Sometimes people feel so helpless in front of their own emotion.

Our counsellors are here to give people a better understanding of this normal, healthy emotion. An insight into the real reasons for anger and a few anger management tools, help people in learning to keep their temper from hijacking their own life. Our counsellors help people, to learn to express their emotions in a healthy way, which does not hurt others. This not only makes people feel better, but also ensures, that people get what they were looking for.

Mastering the art of anger management is a continuous process which comes with time and patience. But once people get used to it, it gets easier to have control over the flowing emotion and this pays off in a great way. Being able to control anger and express it in an appropriate manner, helps an individual to build better relationships, achieve one’s goals and lead a healthier, more satisfying life.


Dr. Gitanjali Sharma

About Dr. Gitanjali Sharma

Dr. Gitanjali Sharma is a renowned Marriage, Relationship and Family Counsellor. She has been practicing from the past 15 years in the field of counselling, dealing with relationship and emotional issues.

She completed her M.Sc. and psychology and she is a Postgraduate in counselling & guidance. Along with these she is also a MBA (HR), Clinical Hypnotherapist, NLP Trainer, Gemmologist as well as a Diamond Grader.

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